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Cooking and Preparing the Meals For my first box, I received: Chickpea and Coconut Curry Harvest Bowl Acai and Cherry Smoothie Mint and Cacao Smoothie Sweet Potato and Wild Rice Hash Harvest Bowl Tomato Basil and Portobello Bolognese Pasta Broccoli and Cheeze Harvest Bowl Apple and Cinnamon Breakfast Bowl Butternut Squash and Rosemary Soup Portobello and Pesto Flatbread Almond Mylk Cacao Nib and Vanilla Bite All the meals and smoothies from Daily Harvest were easy to make, with clear instructions provided on the packaging for the microwave, stovetop, or blender